04Feb,2024
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Rich in healthy fats and fiber, avocados help keep you feeling full for longer, reducing overall calorie intake.
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Almonds, walnuts, and chia seeds are high in protein, fiber, and healthy fats, which can curb hunger.
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Packed with protein and healthy fats, eggs help increase feelings of fullness and prevent overeating.
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High in protein and probiotics, Greek yogurt helps control hunger and improves digestion.
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Kale, spinach, and other leafy greens are low in calories but high in fiber, which helps reduce appetite.
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Oats are rich in soluble fiber, which slows digestion and helps control hunger throughout the day.
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Some studies suggest that apple cider vinegar can help reduce appetite and curb cravings, especially when consumed before meals.
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