29 Jan, 2025
Drink a glass of warm water with a squeeze of lemon first thing in the morning to kick-start digestion and detoxify the body.
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Swish oil (such as sesame or coconut oil) in your mouth for 10-15 minutes on an empty stomach to remove toxins, improve oral health.
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Ayurveda emphasises importance of sleeping early and rising early. Aim for a bedtime around 10 pm and wake up before sunrise.
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Drink herbal teas like ginger, turmeric, or chamomile throughout the day to improve digestion, reduce inflammation.
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Performing a daily self-massage with warm herbal oils helps improve circulation, calm the nervous system, and promote healthy skin.
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Deep, conscious breathing helps balance energy and reduce stress. Practices like Nadi Shodhana (alternate nostril breathing) helps.
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Eating mindfully by chewing slowly and avoiding distractions can improve digestion and help your body absorb nutrients better.
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