18 Jan, 2024
Use a fluoride toothpaste and a soft-bristle toothbrush.Brush your teeth for at least two minutes, reaching all surfaces, including the front, back, and chewing surfaces.Replace your toothbrush or toothbrush head every 3-4 months or sooner if the bristles are frayed.
Flossing helps remove plaque and food particles from between your teeth and along the gumline.Use dental floss or interdental brushes to clean between teeth at least once a day.Proper flossing technique involves gently sliding the floss between teeth, curving it around each tooth in a C-shape, and moving it up and down.
Rinse with an antimicrobial or fluoride mouthwash to help reduce plaque, fight bacteria, and strengthen tooth enamel.Choose a mouthwash that suits your specific oral health needs, whether it's for gum health, cavity prevention, or fresh breath.
Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.Limit sugary and acidic foods and beverages, as they contribute to tooth decay. If you consume them, brush your teeth or rinse your mouth afterward.
Visit your dentist regularly for professional cleanings and dental examinations.Professional cleanings remove plaque and tartar that regular brushing and flossing may miss.Dental checkups allow your dentist to identify and address potential issues before they become more serious.