20 Jan, 2024
Ensure proper alignment of your spine by sitting and standing with a straight back.Use ergonomic furniture and accessories, such as a supportive chair and a desk at an appropriate height, to reduce strain on your back.
Engage in low-impact exercises like swimming, walking, or yoga to strengthen the core muscles that support your spine.Perform daily stretching exercises to improve flexibility and reduce muscle tension.
Maintain a healthy weight to alleviate unnecessary stress on your spine and joints.Adopt a balanced diet and incorporate regular physical activity to achieve and sustain a healthy weight.
Bend at the knees, not the waist, when lifting heavy objects to avoid straining your back.Hold the object close to your body and use your leg muscles to lift, rather than relying on your back.
Ensure you have a supportive mattress and pillow that align with the natural curvature of your spine.Aim for 7-9 hours of quality sleep per night to allow your body to recover and repair.