11 July, 2024
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Drink plenty of water to fend off dehydration, one of the sneaky causes of headaches.
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Apply a cold compress to your forehead for a cool, soothing relief.
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Rub a little peppermint oil on your temples for a refreshing, headache-busting sensation.
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Try some gentle yoga or neck stretches to release tension and ease your pain.
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Lower the brightness around you or wear sunglasses to reduce light sensitivity.
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Eat a light snack to stabilize your blood sugar and keep those hunger headaches at bay.
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Take a break from screens and relax with some deep breathing or meditation to calm your mind.
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