May 4, 2024
Keep your body hydrated by drinking plenty of water throughout the day. Avoid sugary or caffeinated drinks, as they can contribute to dehydration. Make it a habit to carry a water bottle with you wherever you go.
Seek refuge in air-conditioned spaces like shopping malls, libraries, or community centers during the hottest parts of the day. If you're at home, use fans or air conditioners to create a comfortable indoor environment.
Opt for lightweight, loose-fitting clothing in light colors to help your body stay cool. Breathable fabrics like cotton are ideal for allowing air circulation and minimizing heat absorption.
Minimize outdoor activities, especially during peak heat hours between 10 a.m. and 4 p.m. If you need to be outside, take frequent breaks in the shade and avoid strenuous activities that can lead to overheating.
Keep a close eye on elderly family members, young children, and individuals with chronic illnesses who are more susceptible to heat-related illnesses. Encourage them to stay cool and hydrated, and offer assistance as needed.