Beat the Heat: Tips to Prevent Heatstroke

May23,2024

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Drink plenty of water throughout the day, even if you're not feeling thirsty. Dehydration is a primary cause of heatstroke.

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Stay Hydrated

Limit exposure to direct sunlight, especially during peak hours between 10 a.m. and 4 p.m. Seek shade whenever possible.

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Avoid Direct Sun

Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and aid in sweat evaporation.

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Dress Appropriately

Apply sunscreen with a high SPF to exposed skin to prevent sunburn, which can exacerbate heat-related illnesses.

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Use Sunscreen

If engaging in outdoor activities, take frequent breaks in shaded or air-conditioned areas to cool down.

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Take Breaks

Use cooling towels, hats, and sunglasses to help regulate body temperature and protect against sun exposure.

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Cooling Accessories

These beverages can contribute to dehydration, so limit consumption, especially on hot days.

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Avoid Caffeine and Alcohol