May23,2024
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Drink plenty of water throughout the day, even if you're not feeling thirsty. Dehydration is a primary cause of heatstroke.
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Limit exposure to direct sunlight, especially during peak hours between 10 a.m. and 4 p.m. Seek shade whenever possible.
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Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and aid in sweat evaporation.
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Apply sunscreen with a high SPF to exposed skin to prevent sunburn, which can exacerbate heat-related illnesses.
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If engaging in outdoor activities, take frequent breaks in shaded or air-conditioned areas to cool down.
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Use cooling towels, hats, and sunglasses to help regulate body temperature and protect against sun exposure.
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These beverages can contribute to dehydration, so limit consumption, especially on hot days.
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