16 Oct, 2024
Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
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If you're used to waking up late, start by setting your alarm 15-30 minutes earlier each day until you reach your desired wake-up time.
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Wind down before bed with calming activities like reading, meditation, or gentle stretching to signal to your body that it's time to sleep.
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Reduce exposure to screens at least an hour before sleep, as blue light can interfere with your ability to fall asleep.
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Lay out your clothes, prepare breakfast, and organize your tasks to make your morning routine smoother and more enjoyable.
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Open your curtains or go outside shortly after waking up to expose yourself to natural light, which helps regulate your circadian rhythm.
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Incorporate activities you love, such as exercise, journaling, or enjoying a quiet cup of coffee, to make waking up something you look forward to.
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