Bedtime Habits  To Improve Your Relationship

3 Aug, 2024

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Create a routine for winding down together—read, talk, or cuddle without screens.

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Set a bedtime routine together

Make the bedroom as a no-screen zone to enhance meaningful interactions and improve sleep quality.

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Create a tech-free zone

Incorporate physical affection into your bedtime routine. Simple acts like holding hands, hugging, or kissing goodnight strengthen your bond.

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Show affection

Avoid stressful topics before bed. Discuss issues earlier to ensure bedtime is relaxing and connecting.

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Address conflicts prior

Talk with your partner about bedtime habits and their effect on your relationship. Explain the importance of good sleep hygiene, discuss any issues you're facing.

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Open communication

It's healthy to have bedtime conversations about the day, share stories, discuss something you read, or even gossip.

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Engage in bedtime conversations