3 Aug, 2024
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Create a routine for winding down together—read, talk, or cuddle without screens.
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Make the bedroom as a no-screen zone to enhance meaningful interactions and improve sleep quality.
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Incorporate physical affection into your bedtime routine. Simple acts like holding hands, hugging, or kissing goodnight strengthen your bond.
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Avoid stressful topics before bed. Discuss issues earlier to ensure bedtime is relaxing and connecting.
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Talk with your partner about bedtime habits and their effect on your relationship. Explain the importance of good sleep hygiene, discuss any issues you're facing.
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It's healthy to have bedtime conversations about the day, share stories, discuss something you read, or even gossip.
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