27 Nov, 2024
Bananas are rich in magnesium and potassium, which can help relax muscles, while almond butter provides healthy fats and protein.
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Warm milk contains tryptophan, an amino acid that helps produce serotonin, which can promote relaxation.
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Greek yogurt is a source of protein and probiotics, while cherries contain melatonin, a hormone that regulates sleep-wake cycle.
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Oats are high in fiber and can increase the production of serotonin. The addition of cinnamon can help regulate blood sugar levels.
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Cottage cheese is rich in casein protein, which digests slowly and can keep you feeling full.
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Kiwis are rich in antioxidants and serotonin, which can improve sleep quality and duration.
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Made from chia seeds, which are high in omega-3 fatty acids and magnesium, chia pudding can help you relax and sleep better.
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