Benefits of Bael Juice

04 JUN 2024

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Rich nutritional profile

Bael juice is packed with essential nutrients. It contains vitamins A, B1, B2, C, and beta-carotene. Additionally, it provides a good amount of calcium, potassium, and iron, making it a healthy addition to your diet.

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Rich nutritional profile

Bael juice is packed with essential nutrients. It contains vitamins A, B1, B2, C, and beta-carotene. Additionally, it provides a good amount of calcium, potassium, and iron, making it a healthy addition to your diet.

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Digestive benefits

Bael juice is known for its digestive properties. It can help alleviate constipation, aid in digestion, and reduce gastric ulcers. The fiber content in bael juice helps in maintaining healthy bowel movements.

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Cooling effect

In traditional medicine, bael juice is often used to cool down the body. It's commonly consumed during the summer months in countries like India to prevent heat strokes and cool the body naturally.

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Immune system booster

The high vitamin C content in bael juice acts as an antioxidant, which boosts the immune system. Regular consumption can help protect the body from infections and enhance overall immunity.

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Antimicrobial properties

Bael juice possesses antimicrobial properties that can help fight against a variety of pathogens. It has been traditionally used to treat infections and improve oral health by reducing bad breath and preventing gum diseases.

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Antioxidant effects

The presence of various phytochemicals in bael juice gives it strong anti-inflammatory and antioxidant properties. These properties can help in reducing inflammation in the body and protecting cells from damage caused by free radicals.

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Blood sugar regulation

Bael juice is beneficial for individuals with diabetes as it helps regulate blood sugar levels. The fiber and compounds in bael fruit can aid in controlling the release of insulin and improve the overall management of blood sugar levels.