Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla juice in the morning can give your immune system a significant boost.
Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic health conditions.
Amla juice is also known for aiding digestion by stimulating the secretion of gastric juices and improving nutrient absorption.
Drinking amla juice on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.
For individuals with diabetes or those at risk of developing the condition, amla juice may help balance blood sugar levels.
Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart disease.