Good for Skin
Vitamin K and vitamin C, which help to remove skin flaws including acne and dark under-eye bags, have been found in methi seeds.
Helpful in mestrual cramping
The anti-inflammatory properties of methi seeds help to relieve menstrual cramps and other disorders associated with the menstrual cycle.
Increases mother's milk production
Consuming fenugreek water or tea increases milk supply and helps newborns gain weight.
Control blood Sugar
Diabetes can be managed and prevented with methi seeds. It helps to increase insulin sensitivity and action, which decreases blood sugar levels.
Boost Metabolism
The greatest way to increase your metabolism and promote weight loss is to drink fenugreek seed water every day on an empty stomach.