Benefits of Eating Coriander Leaves in Winter

Just like non-green leafy veggies, coriander is rich in vitamin K.

Rich in Vitamin K

Coriander leaves are rich in antioxidants and vitamin C to strengthen the immune system during winters.

Boosts Immunity

Consuming coriander leaves generates internal heat making it perfect to eat in winters.

Warming Effect

They have natural anti-inflammatory properties that can help alleviate respiratory issues, thus offering relief from common winter ailments.

Respiratory Health

They help reduce joint pains and discomfort which are aggravated in cold environment. 

Relieves Joint Pain

They are known to aid digestive comfort, whichy happens after heavy winter meals.

Aids Digestion

They are rich in iron too and this helps in preventing anemia and ensure optimal blood circulation.

Rich in Iron