Jan 3, 2025
Milk is rich in essential nutrients like calcium, protein, vitamin D, vitamin B12, potassium, and phosphorus.
High calcium and vitamin D content support strong bones and teeth, helping prevent conditions like osteoporosis.
The natural lactose (sugar) in milk provides an immediate energy boost, making it a good option to start the day.
For those who can digest lactose, milk may act as a mild lining for the stomach, reducing acidity and discomfort.
Milk contains casein protein, which is slow-digesting and can help you feel full for longer, potentially reducing snacking and overeating.y and cook for 5–7 minutes. Garnish with fresh coriander and serve hot with steamed rice.
The vitamins and antioxidants in milk, particularly vitamin B2 (riboflavin) and vitamin A, can contribute to healthier, glowing skin.
The high-quality proteins in milk are beneficial for muscle recovery and growth, especially after exercise.