The benefits of ginger include more than just adding a kick of flavor to some of your favorite dishes. As it turns out, the herbaceous plant is commonly used in herbal medicine to help with many ailments.
The most common use of ginger is to help with nausea. Ginger contains ingredients that help block the pain-transmitting receptors in the stomach that can cause nausea and vomiting.
Ginger makes it easier for food to digest. The root's compound, gingerol, stimulates the production of stomach acid, saliva, and bile to help the stomach empty out quicker.
Ginger has anti-inflammatory properties. This is especially helpful when wanting to reduce pain in different parts of your body.
Ginger might have the potential to lower blood sugar and cholesterol levels. Studies show that gingerol supports the intake of glucose in the muscle cells and regulates insulin production.