Benefits of Lifting Weights

13Aug,2024 Credit: Pinterest

You become stronger and fitter

[{"selector":"#anim-ad2bb1f4-120e-493e-8c6a-d55b38878e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1dfe9c-ff9a-4cdf-bbbf-e98628bb760a","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef53c96a-f062-44b0-a3c9-919145ff43f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae61553-cd2d-4a2e-a97a-dd905b14b4a0","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f207fc5-54ee-4709-bfa0-4ddd30a80ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48421ea-0474-493b-8e4b-e71c86315f5a","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7286dcc6-e628-44f9-9847-0566b9253ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c31c72b-a058-41b8-bba2-d79bf22d890a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lifting weights builds muscle mass, which enhances overall strength and physical performance. Credit: Pinterest

Improved Bone Density

[{"selector":"#anim-e725bd2f-093a-42f9-b2c1-95d317a63475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a97b0e8-cb75-4067-9fce-56a6d6113261","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1848dc4-1f62-452e-a2f0-d38aa94c0c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def4769a-fcbe-4b38-a0f3-12c202345b52","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06f747a-c4bc-46ad-bc74-ec8b72addc47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931feb5c-3afb-4b62-bd78-6010ec6312e9","keyframes":{"transform":["translate3d(0px, 758.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2f08db-9bb3-4aed-b77f-cc5cc0b6973d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a3e06f-fcdc-4a50-b5bd-b0d543da4519","keyframes":{"transform":["translate3d(0px, -789.34534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weightlifting stimulates bone growth, reducing the risk of osteoporosis and fractures. Credit: Pinterest

Enhanced Metabolism

[{"selector":"#anim-dc2e5fd8-b7f5-4c20-be7d-75993dc95958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e271b1eb-94e6-4874-9c95-b2beefc4659b","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e3b57e-180a-4ba8-b477-d19b2f63de34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25f5d76-39f6-40fa-b9c5-2112de3be00b","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30ff175-c6ac-4e9e-82dd-1ef75b5168c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9aaab0-ce3f-4d9a-bd2c-a90c84109dc4","keyframes":{"transform":["translate3d(0px, 758.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4596df11-70c2-4a13-b56b-7bedb1d59b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843d8fa7-7609-404b-869b-bfb1db3213dc","keyframes":{"transform":["translate3d(0px, -789.34534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Building muscle boosts your resting metabolic rate, helping you burn more calories even at rest. Credit: Pinterest

Better Joint Health

[{"selector":"#anim-b6e767b9-dd28-4d6b-8488-f3e611b3225a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b691d7-0c9a-43c0-9d3c-d2fac7c9929b","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1283549a-33d9-4f76-bb17-2e82a2d42d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c66f7b2-b287-46ef-b47a-28f4b911c824","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7781522-53cf-4ab7-bcd0-eca10b79f688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551464a5-90f7-4270-a6dd-a43b3457ab08","keyframes":{"transform":["translate3d(0px, 758.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4760f2-7ab3-479e-ad78-745fd1ae2526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2706399b-b0d8-4308-89f0-f0c0b2b94d83","keyframes":{"transform":["translate3d(0px, -789.34534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strengthening the muscles around your joints provides better support and reduces the risk of injuries. Credit: Pinterest

Weight Management

[{"selector":"#anim-b50d069b-6236-4379-9b91-5c2e420e5863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b1e06a-b0da-4301-803e-f265edd95fe9","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1209c076-361f-451f-9e53-5264702e8c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcddda7-6ab0-486f-b269-efe06a6aecbd","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c4d076-5286-4ab4-bb21-7b17ccd2fcbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7a83ab-cfad-4dd4-9a61-a3af83c3a5ee","keyframes":{"transform":["translate3d(0px, 758.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93684c47-3ef7-4f77-80d0-1184c96925f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48aeaad1-d0ba-4309-8bdd-88071c40d7b9","keyframes":{"transform":["translate3d(0px, -789.34534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular weight training can help with fat loss and maintaining a healthy body weight. Credit: Pinterest

Improved Mental Health

[{"selector":"#anim-41dd6507-ab93-4f30-b378-3c006232ac6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e332ed22-b6ac-48d2-ad8b-9dd803315799","keyframes":{"transform":["translate3d(0px, 210.13432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b9d3b7-77a9-4158-aff5-7bf47c7245d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afb810a-20a5-4407-a9c4-2bc7b1379049","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efa58a1-7304-4850-a830-d04e40ed9c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1a5026-2c74-4eba-b98e-4c47445fae67","keyframes":{"transform":["translate3d(0px, 758.78158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be07e656-cec5-418b-84f2-fdad713291c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4392d8fc-9faa-4e1e-bec8-6c72f2a9c586","keyframes":{"transform":["translate3d(0px, -789.34534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lifting weights can reduce symptoms of anxiety and depression, and boost mood and self-esteem. Credit: Pinterest

Increased Flexibility and Balance

[{"selector":"#anim-64b9e87a-3469-4c17-a442-9a3fbfc36388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c49ff72-a807-42fd-a11a-ba39697e9e00","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4418ff-9a2e-4ea8-b9c9-d6a37c0ed1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1af26c-231b-4d80-accc-c20c8e3308d2","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bb01cd-a30f-435f-b12e-137abc2eb21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8997b69-8599-4594-8701-e178ec0906d1","keyframes":{"transform":["translate3d(0px, 418.39705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dad6b00-4a76-4580-b0a2-a11243662af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e003f0-3172-47ed-a1cc-d1b92755c588","keyframes":{"transform":["translate3d(0px, -775.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training improves balance and coordination, reducing the risk of falls. Credit: Pinterest

Related Stories Drinks to Combat Dehydration 7 Flowering Bulbs to Beautify Your Balcony Garden Fruit Cakes for the Winter Season World's Weirdest Diets: From Ice Cubes to Air