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Regular palm exercises can strengthen the muscles in your hands, fingers, and wrists, leading to a better grip.
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Fine motor skills are crucial in many daily tasks, such as writing, typing, cooking, and playing musical instruments.
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Strengthening the muscles and tendons in the hands can help prevent injuries such as strains, sprains, and repetitive strain injuries (RSIs) like carpal tunnel syndrome.
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Performing palm exercises can improve blood flow to the hands, which is beneficial for overall hand health.
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Engaging in palm exercises can be relaxing and stress-relieving.
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Individuals recovering from hand injuries or surgeries often undergo hand therapy exercises to regain strength and mobility.
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