Benefits of Saffron 

6Feb,2024

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Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.

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A powerful antioxidant

In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.

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Improve mood

Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer

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Have cancer-fighting properties

In women ages 20–45, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain

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Reduce PMS symptoms

Aphrodisiacs are foods or supplements that help boost your libido. Studies have shown that saffron may have aphrodisiac properties, especially in people taking antidepressants.

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Act as an aphrodisiac

Snacking is a common habit that may cause you to gain weight. According to research, saffron may help prevent snacking by curbing your appetite.

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Reduce appetite and aid weight loss

Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes

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Lower blood sugar levels