6Feb,2024
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Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
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In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.
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Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer
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In women ages 20–45, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain
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Aphrodisiacs are foods or supplements that help boost your libido. Studies have shown that saffron may have aphrodisiac properties, especially in people taking antidepressants.
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Snacking is a common habit that may cause you to gain weight. According to research, saffron may help prevent snacking by curbing your appetite.
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Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes
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