Benefits of Seeds

2Jul,2024

Credit: Pinterest

Nutrient-rich seeds high in vitamin E, magnesium, and healthy fats, promoting heart and skin health. Their antioxidant properties also support overall cellular protection.

Credit: Pinterest

Sunflower Seeds

Packed with magnesium, zinc, and omega-3 fatty acids, they support prostate health, sleep, and heart function. Their high antioxidant content helps reduce inflammation.

Credit: Pinterest

Pumpkin Seeds

High in fiber and omega-3 fatty acids, chia seeds support digestive health and heart function. They also provide a good source of calcium for bone health.

Credit: Pinterest

Chia Seeds

Rich in calcium, iron, and antioxidants, these seeds support bone health and reduce inflammation. Their healthy fats and lignans contribute to heart health.

Credit: Pinterest

Sesame Seeds

Protein-rich seeds high in magnesium and healthy fats, supporting muscle growth and heart health. They also provide antioxidants and B vitamins for overall cell health.

Credit: Pinterest

Watermelon Seeds

Nutrient-dense seeds high in protein and fiber, promoting digestive health and weight management. Their vitamin E and zinc content support skin health.

Credit: Pinterest

Muskmelon Seeds

High in omega-3 fatty acids and lignans, they support heart and brain health. Their high fiber content promotes digestive health and aids in blood sugar control.

Credit: Pinterest

Flaxseeds