Long sleep helps your brain process and store memories from the day, improving learning and retention.
Adequate sleep can lower stress hormone levels (like cortisol), helping you feel more relaxed and less anxious.
Sleeping for long hours boosts immune function, helping the body fight off infections more effectively.
Sleep helps regulate hunger hormones (like ghrelin and leptin), reducing cravings and supporting healthy eating habits.
During sleep, the body increases blood flow to the skin, allowing for the repair of cells and tissues. This leads to healthier, glowing skin.
Sleeping longer allows for a full sleep cycle, improving energy levels and concentration during the day, leading to better performance in daily activities and tasks.