Salt, especially Epsom salts, is known to help draw toxins out of the body.
Salt baths, particularly Epsom salts (which contain magnesium sulfate), are famous for helping relieve muscle soreness, cramps, and tension.
Salt has natural antiseptic properties, which can help cleanse the skin and reduce inflammation.
A warm salt bath can be incredibly calming, helping to lower stress levels.
The warmth of the bath, combined with the minerals in the salt, may help stimulate blood circulation, allowing for better oxygenation of the body’s cells and promoting overall wellness.
Soaking in a salt bath may help alleviate discomfort caused by conditions like arthritis.
The relaxation and muscle relief from the bath can help calm your nervous system, leading to improved rest and a deeper sleep cycle.