6Feb,2024
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Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body. The aim is to increase your circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
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A Yin Yoga help us to slow way down, return fully to the present moment, and connect mindfully with yourself.
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Activating your parasympathetic nervous system is beneficial to lower stress and tension, lower blood pressure, regulate sleep, assist digestion, boost immune function, balance hormones and increase your overall energy and wellbeing.
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Yin practice can help to ground your energy and promote more rejuvenating rest.
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By doing Yin, you are giving yourself plenty of time to do nothing other than ‘just be.’
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It also offers a deeply nourishing and nurturing environment where you can cultivate compassion and love for yourselves on a deeper level.
Credit: Google