Best foods that help you recover from injuries fast
Foods that contain protein
Focus on eating chicken and fish for a major source of healthy protein. In non-meats beans, tofu and nuts do wonders during your healing process
Fruits and vegetables with Vitamin C
This is essential in improving range of motion and hence vitamic-c food such as citrus fruits - oranges, grapefruits, bell peppers, spinach, broccoli, tomatoes and kiwi help to maintain bone, muscle and tendons
Omega-3 Fatty Acids
Foods containing Omega-3 fatty acids help reduce inflammatiom. Hence foods like walnut, fish, Canola oil, sunflower oil, corn oil and foods cooked in these oil do wonders during your recovery process
Zinc-rich foods
According to nutritional experts and physical therapists, failing to ingest enough zinc can prolong the healing process. Common examples of zinc-rich foods include meat, fish, nuts and whole grains
Vitamin D/Calcium
Calcium plays a very important role in helping to heal broken bones. However, it’s also crucial for helping the brain to signal nerves and contract muscles properly. Broccoli, almonds, ladysfinger, and dairy products are few of the items that contain calcium
Foods rich in Fiber
Fiber-heavy foods will help you to feel full much faster and prevent you from overindulging. This will help you control your diet naturally. So, be sure to include a serving of broccoli or spinach with your dinner.