Including bananas in the diet of children can help them get instant boost of energy. It contains vital nutrients that help to build strong bones and develop good eyesight.
Banana
Papaya is a rich source of many vitamins, minerals and phyto-nutrients. It is rich in iron and helps to keep digestion related problems in children at bay.
Papaya
Pineapple contains the vital nutrients which can help to boost immunity of children. It is a fruit which can provide children with nutrients like carbohydrates, proteins, Vitamin C, Vitamin B6, manganese, dietary fibre etc.
Pineapple
Guava
Guava is a powerhouse of Vitamin C. It can help children fight with ailments like cough and cold. It is rich in iron and helps to prevent viral infections.
Grapes are rich in antioxidant which can help to prevent different types of cancers.
Grapes
Consuming apples regularly can help to improve the neurological health and deal with health ailments like stroke, diabetes, breast cancer, obesity etc.
Apple
An orange is a citrus fruit which is rich in antioxidants that help to boost the immune system of children.
Oranges
Chikku is a rich source of minerals that are essential for the growth and development of children.
Chikku
Including custard apple in the diet of children can help them have healthy skin, eyes and hair. It is also good for developing healthy teeth.
Custard Apple
Pears are rich in vitamins that can help to reduce the risk of many dreadful diseases like cancer, type-2 diabetes, heart disease etc.