31Oct,2023
Warm baths can help soothe the irritation that haemorrhoids cause. Try using a sitz bath. A Sitz bath is a method that uses a small plastic tub that fits over a toilet seat so you can just immerse the affected area.
Apply ice packs or cold compresses to the anal area to relieve swelling for a minimum of 15 minutes at a time
According to research conducted in 2008, coconut oil has strong anti-inflammatory properties which can reduce inflammation and swelling.
Using toilet paper after a bowel movement can irritate existing haemorrhoids. Moistened wipes help keep you clean without causing further irritation.
Doing regular pelvic floor exercises can prove to be a long-term solution for piles.
Making a conscious effort to relax and manage stress effectively has an indirect albeit important effect in regulating good bowel habits
This goes without saying, but drinking enough water and other healthy liquid like fruit juices aid in making your bowel less dry.
Consuming a balanced diet with ample insoluble as well as soluble fibre will help you with regular bowels.