22Jul,2024
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Ingredients – 1 cup fat-free milk – 1 cup milk chocolate or cocoa – 1 scoop whey protein powder – ½ cup low-fat cottage cheese How To Prepare 1. Add hot water to the blender and pour all the ingredients in it. Blend until you get a smooth mixture 2. Pour it in a shaker or a big glass and enjoy.
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Ingredients – Fresh orange juice – ½ cup fat-free vanilla yogurt – 1 scoop vanilla flavored whey protein How To Prepare 1. Mix all the ingredients in a blender. 2. Add water as per the desired consistency and blend to a smooth smoothie
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Ingredients – 1 cup fat-free milk – 1 scoop whey protein powder – Chopped nuts – 1 brownie How To Prepare 1. Mix a scoop of whey protein powder in a cup of fat-free milk. Stir well to avoid lumps. 2. Top it up with chopped nuts and scramble it over a brownie.
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Ingredients – 2 scoops chocolate protein powder – 2 spoons heavy whipping cream – 1 tablespoon flax meal – 1 tablespoon peanut butter – Water How To Prepare Blend all the ingredients with a sufficient amount of water as per the desired consistency. You can also add a few ice cubes.
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Ingredients – 1 cup hot coffee – 2 teaspoons honey – 1 scoop chocolate whey protein powder How To Prepare Add two teaspoons of honey and one scoop of whey protein powder to a cup of hot coffee. Your drink is ready!
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Ingredients – 2 cups lemonade – 1 scoop vanilla casein powder – 1 scoop vanilla whey protein How To Prepare Add all the ingredients and shake well. You can add more water to maintain the desired consistency.
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Ingredients – ½ cup frozen peaches – ½ cup low-fat yogurt – 2 scoops vanilla protein powder – 1 cup water – 2 tablespoons sugar-free apple juice (optional) How To Prepare 1. Blend all the ingredients. Add water as per the desired consistency. 2. You can add other fresh fruits as per your preference.
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