Best Homemade Protein Shakes For Muscle Building

22Jul,2024

Credit: Pinterest

Ingredients – 1 cup fat-free milk – 1 cup milk chocolate or cocoa – 1 scoop whey protein powder – ½ cup low-fat cottage cheese How To Prepare 1. Add hot water to the blender and pour all the ingredients in it. Blend until you get a smooth mixture 2. Pour it in a shaker or a big glass and enjoy.

Credit: Pinterest

Hot Cocoa

Ingredients – Fresh orange juice – ½ cup fat-free vanilla yogurt – 1 scoop vanilla flavored whey protein How To Prepare 1. Mix all the ingredients in a blender. 2. Add water as per the desired consistency and blend to a smooth smoothie

Credit: Pinterest

Creamy Orange

Ingredients – 1 cup fat-free milk – 1 scoop whey protein powder – Chopped nuts – 1 brownie How To Prepare 1. Mix a scoop of whey protein powder in a cup of fat-free milk. Stir well to avoid lumps. 2. Top it up with chopped nuts and scramble it over a brownie.

Credit: Pinterest

Chocolate Almond Brownie

Ingredients – 2 scoops chocolate protein powder – 2 spoons heavy whipping cream – 1 tablespoon flax meal – 1 tablespoon peanut butter – Water How To Prepare Blend all the ingredients with a sufficient amount of water as per the desired consistency. You can also add a few ice cubes.

Credit: Pinterest

Chocolate Peanut Butter

Ingredients – 1 cup hot coffee – 2 teaspoons honey – 1 scoop chocolate whey protein powder How To Prepare Add two teaspoons of honey and one scoop of whey protein powder to a cup of hot coffee. Your drink is ready!

Credit: Pinterest

Coffee Shake

Ingredients – 2 cups lemonade – 1 scoop vanilla casein powder – 1 scoop vanilla whey protein How To Prepare Add all the ingredients and shake well. You can add more water to maintain the desired consistency.

Credit: Pinterest

Lemon Twist

Ingredients – ½ cup frozen peaches – ½ cup low-fat yogurt – 2 scoops vanilla protein powder – 1 cup water – 2 tablespoons sugar-free apple juice (optional) How To Prepare 1. Blend all the ingredients. Add water as per the desired consistency. 2. You can add other fresh fruits as per your preference.

Credit: Pinterest

Peach Protein