Best Rice Varieties for People With Diabetes

19 Oct,2023

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Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ.

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Brown rice

Whole grain basmati rice is known to have resistant starch, cooper, and magnesium that increases the digestion time and so should be a part of your diabetes diet plan. While lower glycemic index varieties like whole grain basmati rice, black rice, and wild rice are good options to be included in your diabetic food list, the method of cooking might increase the glycemic index drastically.

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Whole grain basmati rice

Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.

Steamed brown rice

Red rice is a type of rice that is colored red by anthocyanin, an antioxidant pigment. It is usually eaten unpolished or partially polished, and has a red bran layer. Red rice has a nutty flavor and is high in nutritional content when compared to polished rice.

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Red rice

Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today.

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Black rice

Wild rice, also called manoomin, mnomen, Psíŋ, Canada rice, Indian rice, or water oats, is any of four species of grasses that form the genus Zizania, and the grain that can be harvested from them.

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Wild rice