14 Aug,2024
Protein-packed yogurt paired with berries and a sprinkle of nuts can keep you full and satisfied.
Prepare them with oats, milk (or a dairy-free alternative), chia seeds, and your favorite fruits. It's a great make-ahead option.
Blend up some spinach, banana, frozen berries, and a scoop of protein powder for a refreshing and nutritious start.
Top it with a pinch of salt and maybe a squeeze of lemon for a dose of healthy fats and fiber.