Best Times To  Drink Coffee for Maximum Benefits

16Aug,2024

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Drinking coffee when cortisol levels are lower (between 9:30 AM and 11:30 AM) can enhance its effectiveness.

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Morning Boost

Consuming coffee about 30 to 60 minutes before exercise can improve physical performance and endurance.

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Before a Workout 

If you experience an energy dip in the afternoon, usually between 1:00 PM and 3 pm, coffee can help increase alertness and concentration.

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For a Mental Boost

Caffeine takes about 15 to 30 minutes to reach peak levels in your bloodstream. Drinking coffee shortly before engaging in tasks that require concentration.

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Before a Task

Drinking coffee right after meals can interfere with the absorption of certain nutrients, such as iron. It’s generally better to wait at least an hour after eating.

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Avoid After Meals

Individual tolerance to caffeine varies. Some people may experience jitteriness or disrupted sleep if they consume coffee too late in the day.

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Personal Sensitivity