Best Times To Drink Coffee for Maximum Benefits

16Aug,2024 Credit: Unsplash

Morning Boost

[{"selector":"#anim-5a3ace04-d6f5-4c30-adeb-4b2cda5ec1e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edce57b-254a-45c7-a644-97c15ce05e5e","keyframes":{"transform":["translate3d(0px, 221.12331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bada0277-4bb3-4480-b09e-d0336d6d41e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d05e6f0-afc4-4891-8ace-dd56335e2b1c","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caee90be-7c68-4227-8eb4-453ddc9a16a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899184d9-aceb-4961-924b-290dac762315","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb06c64-4625-4ba2-8f21-467e08a00340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b60060-8e0a-4cdd-b15d-e37a43fc3ad6","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking coffee when cortisol levels are lower (between 9:30 AM and 11:30 AM) can enhance its effectiveness. Credit: Unsplash

Before a Workout

[{"selector":"#anim-70178f1f-b211-449b-9fcd-56de7f18e82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bec0fc-5c06-47cc-9a1e-e05799adfa9f","keyframes":{"transform":["translate3d(0px, 210.13432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b195ed-d7dd-4554-a335-957d98302737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bdc42d-1c96-49d8-8b61-dbca3478d2cb","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38448249-d16b-44d6-97b4-8d67c1355b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4363625-04c6-49ad-a5b2-18549bc4d93a","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0e1dc9-4b4c-4ee0-8c82-0d9e093fe710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3f15c1-7e11-4d62-b8dc-69a60781f9d5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming coffee about 30 to 60 minutes before exercise can improve physical performance and endurance. Credit: Unsplash

For a Mental Boost

[{"selector":"#anim-63d91985-deea-44ec-8931-0470b5c395d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3d982c-0236-41e2-acee-9cbf999553f0","keyframes":{"transform":["translate3d(0px, 220.02442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b313ca-4d7d-4279-83a5-c6caad6d5267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc66a47-45cf-4c32-bbd3-f0e59dc4da54","keyframes":{"transform":["translate3d(0px, 482.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39df38f7-be89-49cc-90a6-5d453da513bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e37077-4ac1-4edb-a8d2-9d466517dc3b","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4fb5e3-acc5-4e2d-9c6e-cc5382e0506e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0be0dc4-42ce-4fc2-b3ee-e70479f7508b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you experience an energy dip in the afternoon, usually between 1:00 PM and 3 pm, coffee can help increase alertness and concentration. Credit: Unsplash

Before a Task

[{"selector":"#anim-34c26df6-1b2a-41e4-a38b-3d6c886f38c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e242b901-5f59-46aa-8914-44afb1a9c59b","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4c83c1-42ec-4828-91ff-9b5d30decd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e9ea30-88c0-46ce-b0d4-014c2ccd047f","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8565a5d6-64fc-43c6-a192-6f59d430050e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a88451-fe97-460a-b5bf-dbcd47caf20d","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320d4b35-52fd-4782-956c-e3f55610d667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf09552-da6e-49b5-be47-f69d5eec1250","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caffeine takes about 15 to 30 minutes to reach peak levels in your bloodstream. Drinking coffee shortly before engaging in tasks that require concentration. Credit: Unsplash

Avoid After Meals

[{"selector":"#anim-6e5a5b94-d1ff-498b-a11e-37fd8c9d7fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14459ff-c79a-4161-a55e-9a8677e4b769","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e81f519-f315-4115-befe-a995562853f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd96854-b5b2-4242-82d9-8301dd137338","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbee15f5-bb0f-4a6c-8e94-995794944665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484b1f47-9217-4399-84c6-fac9589c247c","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd315ddc-3cfc-4bd4-84ac-89a3ff27d02b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ada1675-77ff-4cb8-adca-56c0b6302a40","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking coffee right after meals can interfere with the absorption of certain nutrients, such as iron. It’s generally better to wait at least an hour after eating. Credit: Unsplash

Personal Sensitivity

[{"selector":"#anim-d7e48a69-3e87-420d-8949-d7b683526a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df4913f-67eb-422e-9bc7-d566cf2ddefc","keyframes":{"transform":["translate3d(0px, 220.02442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13016713-d717-4812-815d-337c85b571b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719ecd69-6189-4695-acc8-cdec0c0486b8","keyframes":{"transform":["translate3d(0px, 420.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524fe68b-c42c-4933-b00b-28f2628db5ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49447d68-c64e-4953-985c-114558b5e928","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cb6e35-3800-44d5-95ee-ec5ef93e76a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec8d4fd-e308-439e-9675-5eb7c1d37658","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Individual tolerance to caffeine varies. Some people may experience jitteriness or disrupted sleep if they consume coffee too late in the day. Credit: Unsplash

Related Stories Solo Escapes: Winter Destinations for Singles in Northeast India Delicious Dishes You Can Cook On Christmas Day 7 Movies to Ring in the New Year Right! Salt-and-Pepper Hairstyle Ideas For Men