Chair pose - Utkatasana"Stand tall and strong with this amazing pose. One of the most effective poses to strengthen your body, work on core muscles, improve posture, relieve back pain, stimulate the heart, reduce stress and the list goes on".
Fish pose
"Open your heart, relieve stress, detoxify your body and burn fat with this amazing fish pose".
Wheel Pose
"It feels like, try a new filter kind of Monday and chakrasana aka the wheel pose is erfect for this, because it helps you open up your heart to new experiences and to love", Malaika wrote.
Pigeon pose
This yoga pose will help you cool down the body.
Cat cow pose
"Don't let the heat get the better of you this summer, cool down with yoga".
Tree poseThis pose teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree.
Paschimottanasana
"This pose is great for your core strength, stimulating digestion, and strengthening the back. It will also help you reduce anxiety and feel relaxed".
Balancing pose"It is considered to be a great asana for increasing metabolism and losing weight. It also helps better your digestion".
Ardha Matsyendrasana
"It flexes the lower part of the body making the hip stronger and toned".