BEST YOGA POSES TO CURE YOUR BACK PAIN
CAT-COW This gentle, accessible backbend stretches and mobilizes the spine.
DOWNWARD-FACING DOG This traditional forward bend can be restful and rejuvenating.
EXTENDED TRIANGLE This classic standing posture may help alleviate backache, sciatica, and neck pain.
SPHINX POSE This gentle backbend strengthens your spine and buttocks.
COBRA POSE This gentle backbend stretches your abdomen, chest, and shoulders.
LOCUST POSE It strengthens the back torso, arms, and legs.
BRIDGE POSE It stretches the spine and it may relieve backaches and headaches.
HALF LORD OF THE FISHES This twisting pose energizes your spine and helps to relieve backache.
TWO-KNEE SPINAL TWIST Practicing this pose can help relieve pain and stiffness in your back and hips.
CHILD'S POSE Child’s Pose also stretches your hips, thighs, and ankles.