Beyond Citrus: 7 Surprisingly Vitamin C-Rich Ingredients 

March 17, 2024

Red bell peppers are a powerhouse of Vitamin C, containing even more than citrus fruits! One medium red bell pepper boasts over 150% of your daily recommended intake of Vitamin C.

Bell peppers (especially red)

This tropical fruit packs a punch when it comes to Vitamin C. One guava provides over 125% of your daily Vitamin C needs.

Guava

This versatile veggie is not just delicious but also loaded with Vitamin C. A cup of cooked broccoli florets offers over 100% of your daily Vitamin C requirement.

Broccoli

This fuzzy fruit is a great source of Vitamin C, with one kiwi offering over 60% of your daily recommended intake.

Kiwi

This sunshine-colored fruit is a delicious way to get your daily dose of Vitamin C. One cup of papaya chunks provides over 80% of your daily Vitamin C needs.

Papaya

These sweet berries are not just for desserts! One cup of strawberries offers over 140% of your daily Vitamin C recommendation.

Strawberries

Don't underestimate the humble potato! A medium baked potato with the skin on provides over 45% of your daily Vitamin C needs.

Potatoes (with skin)