11 July, 2024
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Keep sipping water, herbal teas, and broths to replenish lost fluids and feel rejuvenated.
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Eat balanced meals with plenty of fruits, veggies, and lean proteins to regain your strength.
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Start with light stretching or a short walk to gradually get your body moving again.
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Your body needs extra sleep to fully recover, so embrace those naps and early bedtimes.
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Get some sunshine for a natural vitamin D boost and consider a multivitamin if needed.
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Surround yourself with positivity, watch your favorite shows, or read a good book to lift your spirits.
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Chat with friends or family, either in person or virtually, to keep your mood high and feel supported.
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