Fatty fish
Omega-3 fatty acids are necessary for learning and memory because your brain requires them to create brain and nerve cells. Often at the top of the list is fatty fish.
Coffee
You'll be happy to learn that coffee is healthy if it makes your morning. Caffeine and antioxidants, two major components of coffee, can boost brain health.
Blueberries
Blueberries provide numerous health benefits, including some that are specifically for your brain.
Turmeric
This deep-yellow spice, which is a main component of curry powder, offers several advantages for the brain.
Broccoli
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli.
Pumpkin seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage. They’re also an excellent source of magnesium, iron, zinc, and copper.
Dark chocolate
Flavonoids, caffeine, and antioxidants are among the brain-boosting ingredients found in dark chocolate and cocoa powder.
Nuts
Consuming nuts has been demonstrated to boost heart health indicators, and a healthy heart is associated with a healthy brain.
Oranges
You can get almost all the vitamin C you need in a day by eating one medium orange. Doing so is important for brain health since vitamin C is a key factor in preventing mental decline.
Eggs
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.