8 Mar,2024
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Make an omelette with vegetables like spinach, tomatoes, onions, and bell peppers.
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Layer plain Greek yogurt with fresh berries (like strawberries, blueberries, or raspberries) and a sprinkle of nuts or seeds like almonds or chia seeds for added crunch and healthy fats.
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Top a slice of whole grain toast with mashed avocado and a sprinkle of black pepper or red pepper flakes. Avocado provides healthy fats and fiber.
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Blend together spinach, kale, cucumber, and a small portion of fruit like berries or half a banana with unsweetened almond milk or Greek yogurt.
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Mix chia seeds with unsweetened almond milk or coconut milk and let it sit overnight. In the morning, top it with sliced almonds and berries for a nutritious and filling breakfast.
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Make pancakes using almond flour or coconut flour instead of regular flour. You can sweeten them with a sugar-free sweetener or mashed banana.
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Serve cottage cheese with fresh fruit like sliced peaches, pineapple chunks, or mixed berries.
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Bake eggs with sautéed vegetables like zucchini, mushrooms, and spinach for a hearty and nutritious breakfast option.
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