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Cook rolled oats with water or low-fat milk, and top with fresh berries, sliced bananas, or diced apples.
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Spread mashed avocado on whole-grain toast and sprinkle with a dash of black pepper and a squeeze of lemon juice.
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Greek yogurt is a good source of protein and calcium, and the fruits and nuts add additional nutrients and texture.
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Spinach is high in magnesium, which can help regulate blood pressure, and bananas are rich in potassium.
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Egg whites are low in cholesterol and fat, and vegetables provide vitamins and minerals.
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Serve with fresh fruit and a drizzle of pure maple syrup or a dollop of Greek yogurt.
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Mix chia seeds with unsweetened almond milk and let it sit overnight in the refrigerator.
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