Breakfasts for a happy tummy: Say goodbye to gas

21 June,2024 Credit: Pinterest

Oatmeal with Banana

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Greek Yogurt with Berries

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Rice Porridge

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Whole Wheat Toast with Avocado

[{"selector":"#anim-16de3d69-0c96-4b66-8523-37887a48d0f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c378a89-2745-4f96-8079-42adc5e571b1","keyframes":{"transform":["translate3d(0px, 454.20090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d406444c-b8ae-4a70-8017-60fbf00ee725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0239499-63ac-4a6b-a07e-c4ed5e9db4b4","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fcfc33-ecf1-4f84-aeb3-ab4f9c05fab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9991440-cb58-4128-80e6-4ac2a9376afa","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc2e406-8bd5-4508-b8c4-255f3ebcbab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28be9d90-cf2e-4bdd-a027-0c639801066c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocado is rich in healthy fats and fiber, which can help with digestion. Credit: Pinterest

Almond Milk with Chia Seeds

[{"selector":"#anim-4601c74e-fde1-43e0-98d9-dd4c99c83b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7055f48-bd57-452d-8129-d789bf45f7c9","keyframes":{"transform":["translate3d(0px, 305.28238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c02064c-625c-4a40-83ff-9431a0b4241d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19943e2-257a-4769-9257-8273c43cabbd","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7998e169-7856-40ff-8978-3547e9a3e938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bb52d2-0508-415d-a3ea-40f58c84449f","keyframes":{"transform":["translate3d(0px, 434.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba54eb8-2564-406d-bda0-a9e704ad504b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2deabb-687e-4e7d-b6e4-92ed7dc15298","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almond milk is lactose-free and chia seeds are rich in fiber and help with digestion. Credit: Pixabay

Scrambled Eggs

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Steamed Idli

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Herbal Tea with Toasted Bread

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