9 March, 2025
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Sleep paralysis happens when your mind wakes up, but your body stays in REM sleep. Knowing this can reduce fear.
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Stick to a regular sleep schedule, avoid caffeine before bed, and create a relaxing nighttime routine.
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During an episode, stay calm and take slow, deep breaths to regain control.
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Try wiggling your fingers, toes, or blinking—this can help break the paralysis.
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Lying on your back increases sleep paralysis episodes. Switching positions can help prevent them.
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High stress levels can trigger episodes. Meditation, exercise, and relaxation techniques can make a big difference.
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If sleep paralysis happens often or causes distress, consult a sleep specialist for solutions.
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