Breeze Through Autumn: Simple Remedies to Beat That Cold!

[{"selector":"#anim-3fc69b99-4afc-4d8a-b0f7-5a0dac6dccf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8642ff88-6810-4f97-bea3-ba5c17abd73a","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 28 October, 2024 Credit: AI-generated

Steam It Out

[{"selector":"#anim-13d7c42f-4ccf-4f3f-90dc-f8d673b34132 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3274c7e9-8a8c-476d-80d1-768c1a2924b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0093e1dd-bab0-4a03-945b-f3e1d5430525","keyframes":{"transform":["translate3d(0px, -808.52349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb415c38-758a-4386-8767-df30fc49aea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1263e558-38a5-4e44-afdf-f0356fa9a011","keyframes":{"transform":["translate3d(0px, 199.13576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414b540c-3134-4ee0-9ead-3d6d0ffb00ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902b689a-c052-4f85-a2dc-cc03bb9919a2","keyframes":{"transform":["translate3d(0px, 710.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5f8c05-879c-4560-b0e7-984e29a3ed66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be2c36e-1f61-4711-85af-3890a056a8d4","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm steam can work wonders on blocked sinuses. Inhale deeply over a bowl of hot water with a drop of eucalyptus oil! Credit: AI-generated

Sip Warm Honey Lemon

[{"selector":"#anim-7af83ad6-3bf8-4e17-af74-e0946a49b4da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c24e5861-1bc7-4442-b2c7-1654acfe60d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267f0671-5865-4fbf-8dfd-87116d553556","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8561a1eb-3425-416c-9ab2-3bca41e22d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6884b2-dd70-4e4a-ae9e-6dc384a95a91","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c287f3-9174-43eb-a507-c5787b675f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc19846b-1d2e-48a9-947e-ac741624b6c3","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b2be8e-1b68-433f-ac65-4a915e3cedb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454be6b3-7f63-4a97-b35f-966be40aa63c","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This cosy mix is the perfect combo to soothe your throat and clear up that nose. Plus, it tastes delicious! Credit: AI-generated

Ginger Tea Kick

[{"selector":"#anim-3087ae86-b818-4f16-9305-df760bb5dce9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c06f8192-97a6-4e5b-b75a-d274f051f66d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e18766-231e-40af-9d9a-b73f3a45516e","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5653e7bc-4c1e-4716-b7c0-9e345556cb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9916c1-9179-49d7-bbc4-3273ad0a0415","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79d5515-ac4e-415d-859b-8b638492b962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9adb1a2-a6f2-47e7-b4bd-a1e19ac78863","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eff3df0-c3ef-4732-96a8-864d826b66e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54231f45-eaf0-44ae-be8e-991ae44c09c5","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger has anti-inflammatory magic. Brew a fresh ginger tea for quick warmth and relief from congestion. Credit: AI-generated

Saltwater Gargle

[{"selector":"#anim-d59c2102-923a-4cf3-aee6-9d6478c4314a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc88812e-0d2c-44fe-8860-3ce62acce0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f27559d-d71b-4d17-90a9-5b4bbbb4aff5","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2daa6d36-656c-4fd8-8ebe-d64438f04de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cda2ea1-97c1-402d-bf6f-006fb76795d4","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80636bf7-6dd1-40c0-80bb-7a6cd68e7d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecb6c22-403c-49e4-a354-5a1c740bb7e9","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bf455e-8efd-45b6-8e7b-caf5444d56b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83dde72-f7aa-4e8b-b119-1cd326aab602","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A pinch of salt in warm water is an easy gargle to clear out that sore throat and nose congestion! Credit: AI-generated

Stay Cosy & Hydrated

[{"selector":"#anim-86f08e9e-026a-479d-8f06-c593f74c3d56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10c5c516-7eed-41c8-9982-311e0248d139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5643ef-88dd-4dd8-b9a6-16b956f32f6d","keyframes":{"transform":["translate3d(0px, -794.8248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7981007-8087-4717-b2ae-715f1ac9251c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddbe8dc-cae1-4123-a494-8e5afbed5d15","keyframes":{"transform":["translate3d(0px, 265.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65964fde-2061-4ef7-82a6-ea59baf4108a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa5fea9-caa4-4a55-8ff9-c1ad04393630","keyframes":{"transform":["translate3d(0px, 744.07390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55b368f-d85a-4e29-b4c3-97d6dce2def3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bcde4c-922e-4634-9a9c-24560d3f52ba","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink lots of fluids and wrap up warm! It helps clear mucus and keeps you comfortable. Credit: AI-generated

Spice it Up with Turmeric

[{"selector":"#anim-faf0ec7c-6f9d-4146-8d3e-6f9a9cf4feb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e8c5330-23bf-4863-978f-82fbbeff63ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4a2daa-2522-4cd5-bdc3-2e8a32591ebf","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b69e4b3-40bf-43a0-8ac3-bbc6493905c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061a194f-d18a-45ee-b973-897062b1da5e","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c16eff-7603-4018-9b00-8e71ba9c6f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aef065-b4b4-492a-b936-453649b7b4fc","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46b88b0-9bbf-45af-8bfe-c3e0d35c8180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10deaec-1c0a-4be6-b0df-2e646ad5a9a4","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dash of turmeric in milk is a traditional immunity booster and clears congestion fast! Credit: AI-generated

Elevate Your Sleep

[{"selector":"#anim-f82b59e8-0d17-4893-be7a-6571a170f18a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aad4a8af-835f-449f-9a25-f1cdcb8e621e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f0b6c8-a6fe-48d6-8177-887cfd7db259","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb4a012-c1a5-422f-aee8-a0ef08199d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1d3de0-fefb-4488-9f1f-a291cba232b3","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89907920-d549-443c-92e9-0f0fbb3dbb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c8f4ee-779e-4fd2-b90f-58b9e4b739b2","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8e980f-5e10-4432-9fc5-0c41856d4819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b56fefd-b72f-48f8-998d-2a02dbf1ce1b","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping with your head elevated opens airways and helps you breathe better at night! Credit: AI-generated

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