Fact

Menstrual blood is impure or dirty.

Myth

Menstrual blood is a natural bodily function and not impure. It consists of blood, uterine tissue, and mucus, and it's a sign of a healthy reproductive system.

Fact

You can't get pregnant during your period.

Myth

While it's less likely, it's possible to get pregnant during your period, especially if you have shorter menstrual cycles.

Fact

You should avoid physical activity during menstruation.

Myth

Exercise can help alleviate menstrual symptoms and improve mood. There's no need to avoid physical activity, but it's essential to listen to your body and adjust your workouts as needed.

Fact

 It's abnormal to have irregular periods.

Myth

Some irregularity in menstrual cycles is normal, especially during adolescence and perimenopause. However, persistent irregularities should be discussed with a healthcare provider.

Fact

You can't have sex during your period.

Myth

You can have sex during your period if both partners are comfortable with it and practice safe sex. Some people find it can alleviate cramps.

Fact

PMS is just a mood swing.

Myth

Premenstrual Syndrome (PMS) can involve various physical and emotional symptoms, including mood swings, bloating, and fatigue. It can be severe and should be managed if it affects daily life.

Fact

You can't use tampons if you're a virgin.

Myth

Tampons can be used by virgins. Proper insertion and use are essential for comfort and safety.

Fact

Menstrual pain is normal and can't be treated.

Myth

Some level of discomfort may be normal, but severe pain (dysmenorrhea) can often be managed with over-the-counter pain relievers, lifestyle changes, or medical treatments.

Fact

You lose a lot of blood during your period.

Myth

On average, a woman loses about 2-3 tablespoons (30-40 milliliters) of blood during her period. It may seem like more due to other fluids and tissue shedding.

Fact

You can't swim while menstruating.

Myth

You can swim while menstruating by using tampons or menstrual cups, which prevent leakage in water.