Menstrual blood is a natural bodily function and not impure. It consists of blood, uterine tissue, and mucus, and it's a sign of a healthy reproductive system.
Fact
You can't get pregnant during your period.
Myth
While it's less likely, it's possible to get pregnant during your period, especially if you have shorter menstrual cycles.
Fact
You should avoid physical activity during menstruation.
Myth
Exercise can help alleviate menstrual symptoms and improve mood. There's no need to avoid physical activity, but it's essential to listen to your body and adjust your workouts as needed.
Fact
It's abnormal to have irregular periods.
Myth
Some irregularity in menstrual cycles is normal, especially during adolescence and perimenopause. However, persistent irregularities should be discussed with a healthcare provider.
Fact
You can't have sex during your period.
Myth
You can have sex during your period if both partners are comfortable with it and practice safe sex. Some people find it can alleviate cramps.
Fact
PMS is just a mood swing.
Myth
Premenstrual Syndrome (PMS) can involve various physical and emotional symptoms, including mood swings, bloating, and fatigue. It can be severe and should be managed if it affects daily life.
Fact
You can't use tampons if you're a virgin.
Myth
Tampons can be used by virgins. Proper insertion and use are essential for comfort and safety.
Fact
Menstrual pain is normal and can't be treated.
Myth
Some level of discomfort may be normal, but severe pain (dysmenorrhea) can often be managed with over-the-counter pain relievers, lifestyle changes, or medical treatments.
Fact
You lose a lot of blood during your period.
Myth
On average, a woman loses about 2-3 tablespoons (30-40 milliliters) of blood during her period. It may seem like more due to other fluids and tissue shedding.
Fact
You can't swim while menstruating.
Myth
You can swim while menstruating by using tampons or menstrual cups, which prevent leakage in water.