Causes and cures for gray hair

What causes premature greying of hair?

Real-life stress Psychological stress and anxiety can effect the stem cells that are behind generating the hair pigment thereby resulting in premature grey hair.

Chemical hair products One of the key causes of white hair is entailing harsh chemical products in your regular hair-care regime.

Genetic and racial variation Genetic is one of the primary reasons for white hair. One study confirmed that premature gray hair can largely be attributed to a person's genes.

Smocking Smoking plays a significant role in the cessation of melanin production and therefore the hair shaft begins to grey prematurely.

What foods we should add to our diet to get rid of gray hair?

Green leafy vegetables Vegetables like spinach, cauliflower, broccoli, cabbage, kale are very rich in iron, folate, vitamins, calcium, and other nutrients that improve hair health.

Dark chocolate Unexpectedly, dark chocolate is a superfood since it is packed with vitamins, minerals, and antioxidants. Antioxidants aid in the removal of pollutants from the body that may be causing early hair ageing.

Dairy products Milk, cheese, yoghurt, and other dairy products are full of calcium, protein, vitamin B12, and other nutrients that help the body make melanin. Particularly probiotic and full in antioxidants is yoghurt.

Eggs The body needs protein to maintain the health of our hair, and eggs are a great source of it. It also contains a lot of vitamin B12, a vitamin whose lack is associated with early greying.

Soybeans Soybeans are well known for being a popular plant-based protein alternative and are incredibly adaptable. But soybeans are also rich in a variety of other nutrients.