Celebrate Mental Health Month: Boost Your Mind, Body & Soul!

[{"selector":"#anim-b7c495ba-e39d-49f4-9411-33ab2f1cfd97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911ecbfa-a493-41a9-b46e-14949cd2b84a","keyframes":{"transform":["translate3d(0px, 438.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 October, 2024 Credit: Pexels

Mindful Mornings

[{"selector":"#anim-0f5ed76e-543d-4b3f-bafa-5a3ed8db0e9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ce3ec0f-faaf-4ec9-9019-d0b770523442","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2e67a2-46f3-4e2d-beee-ccd5a8503b93","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7a489e-5fe2-4044-88df-4472095a129c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3023113b-3b1b-48be-8557-50471a6d991f","keyframes":{"transform":["translate3d(0px, 221.35801%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28959744-f412-43ca-a195-8658192f51d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0648505f-d9a3-4295-b0e9-5b97dc03ddd6","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eeebfd1-e5e7-44b5-847c-79a9ce70ff41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03293e4b-5e2d-477d-92be-51ce775709ff","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a calm mind through meditation or journaling. Just 10 minutes can make a huge difference! Credit: Pexels

Social Connections

[{"selector":"#anim-590250bc-b4e5-48fd-8d10-8ad90d45b388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2fa94a3-00b8-49d3-ba23-fc228c381f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554c7e01-6a84-4b5b-bb08-37ab58685dd7","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d2b86c-60db-483c-9b91-a33af18aa7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911e340e-f86c-47f6-9aad-3b929bd6756e","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe1afe5-78a8-41d7-9a1b-bd1163b4746a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9421e01-f857-4007-905c-6a7f94f1a588","keyframes":{"transform":["translate3d(0px, 817.40720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b021872-d13b-4edd-b9d8-14ed944d3b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8993d1f9-c967-4c59-96a3-1d97887431ec","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reaching out to loved ones , even for a quick chat, can lighten your mood and reduce stress. Credit: Pexels

Nature Walks

[{"selector":"#anim-2daa25c2-a3c0-4629-baa9-5652b197d957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da6bede4-e8a7-4add-a369-801c6880f263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83af60fc-9f0c-445d-afed-9b911cde20da","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f1d02b-9530-4995-85f8-3a413084087c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b405f4-c882-4a20-a128-e05af848b4ee","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce30500d-21ae-41f1-bd22-7c4f98a88b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678d7ba3-c7c7-4288-90ac-e046a51cfb10","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94f9f0c-aad9-4baf-bd72-a391ff043ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02245bff-b152-485b-86bb-ffbb9c39ef12","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Step outside! Fresh air and nature can work wonders for mental clarity and peace. Credit: Pexels

Unplug & Relax

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Gratitude Journaling

[{"selector":"#anim-19cf8839-953d-4cf7-ae63-38cf56cf0902 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85cb5f94-c3c1-4938-9e1d-6ef74f17c924","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b639aa81-2d93-4709-8512-3082774baf98","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b05ec1c-d8e5-4eec-b34f-8ecb90129305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa5cbc3-d9f8-4235-9e1a-a83a7d8edf29","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621e6ad9-2d20-45e2-977e-f54b9c46092d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea1aee2-9064-4905-a853-d9b207a5066b","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1bee0f-9258-4fe5-b363-2897a1659dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a267bd3-03ee-4fe8-91e1-6e82c72c8c4b","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jot down things you're grateful for each day. It shifts your mindset and brightens your outlook! Credit: Pexels

Creative Outlets

[{"selector":"#anim-29a24a06-3978-4b8a-87b2-82c3b750caa7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76996268-de23-478a-b56e-372480dd9cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87319216-30e7-4224-a169-1347e33cefbf","keyframes":{"transform":["translate3d(0px, -767.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f728213-2bdb-4490-86cb-3eb92591e6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c87077c-d315-4e0c-9550-3faa32011453","keyframes":{"transform":["translate3d(0px, 292.97380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb18ce1e-7a38-4697-82d0-ad87b3b48fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de755637-a8f4-4749-bae4-7a205e57dc32","keyframes":{"transform":["translate3d(0px, 810.74063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa70b4ca-87c7-47da-8ab2-d643f8f69a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636a86a5-2599-4205-938d-4f2b01e769ae","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Doodle, paint, dance—creativity helps relieve stress and brings joy to your daily routine. Credit: Pexels

Self-Care Days

[{"selector":"#anim-8da2bf54-006e-427a-960e-367c01562f4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01bad6f2-a049-4555-b8a6-7befbc6c3118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c431dc2b-4148-4f45-9142-0bb61581aa52","keyframes":{"transform":["translate3d(0px, -794.8248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858524f5-40b0-417d-a1ee-cca6a8c0e7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab947958-4bec-4312-b324-d3bc171bd57b","keyframes":{"transform":["translate3d(0px, 282.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3da45b-4fdd-4fcf-b9d0-3ed8364f2d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654d21be-d253-41ef-8ef4-e4e63d79b993","keyframes":{"transform":["translate3d(0px, 777.40716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bdbcf7-518f-48b7-8b10-4568674d05a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43d1b06-11f1-4a8c-9e04-04c848907e68","keyframes":{"transform":["translate3d(0px, 457.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set aside time for yourself. Whether it's a bath, reading, or pampering, your mental health deserves TLC! Credit: Pexels

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