May25,2024
This chilled Spanish soup is made with tomatoes, peppers, cucumbers, onions, garlic, and herbs, blended together and served cold. It's incredibly refreshing on hot summer days.
Credit: Pixabay
Combine a variety of fresh fruits such as watermelon, berries, grapes, pineapple, and mango for a sweet and hydrating treat.
Credit: Pixabay
Blend together frozen fruits like bananas, berries, and mango with yogurt or plant-based milk to create a thick smoothie base.
Credit: Pixabay
This Latin American dish typically consists of raw fish or seafood marinated in citrus juice, such as lime or lemon, along with onions, tomatoes, peppers, and cilantro.
Credit: Pixabay
Cook pasta according to package instructions, then chill and toss with vegetables like cherry tomatoes, olives, bell peppers, and cucumbers.
Credit: Pixabay
Layer Greek yogurt with fresh berries, sliced bananas, granola, and a drizzle of honey for a creamy and satisfying snack or breakfast option.
Credit: Pixabay
Prepare sandwiches or wraps with your favorite fillings such as deli meats, cheese, lettuce, tomatoes, cucumbers, avocado, and hummus.
Credit: Pixabay