Cold foods perfect for summer that require no cooking

May25,2024

This chilled Spanish soup is made with tomatoes, peppers, cucumbers, onions, garlic, and herbs, blended together and served cold. It's incredibly refreshing on hot summer days.

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Gazpacho

Combine a variety of fresh fruits such as watermelon, berries, grapes, pineapple, and mango for a sweet and hydrating treat.

Credit: Pixabay

Fruit Salad

Blend together frozen fruits like bananas, berries, and mango with yogurt or plant-based milk to create a thick smoothie base. 

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Smoothie Bowls

This Latin American dish typically consists of raw fish or seafood marinated in citrus juice, such as lime or lemon, along with onions, tomatoes, peppers, and cilantro.

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Ceviche

Cook pasta according to package instructions, then chill and toss with vegetables like cherry tomatoes, olives, bell peppers, and cucumbers. 

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Cold Pasta Salad

Layer Greek yogurt with fresh berries, sliced bananas, granola, and a drizzle of honey for a creamy and satisfying snack or breakfast option.

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Greek Yogurt Parfait

Prepare sandwiches or wraps with your favorite fillings such as deli meats, cheese, lettuce, tomatoes, cucumbers, avocado, and hummus.

Credit: Pixabay

Cold Sandwiches/Wraps