20 Jan, 2024
Drink plenty of fluids, such as water, herbal teas, and clear broths. Hydration helps soothe a sore throat, reduces congestion, and prevents dehydration, which is important for overall recovery.
Allow your body the time it needs to recover by getting enough rest and sleep. Adequate rest helps your immune system function optimally, allowing it to better combat the virus causing the common cold.
Gargling with warm salt water can help soothe a sore throat and reduce irritation. Mix about half a teaspoon of salt in a glass of warm water and gargle several times a day to alleviate discomfort.
Consider over-the-counter medications to alleviate specific symptoms. Pain relievers like acetaminophen or ibuprofen can help reduce fever and ease aches, while decongestants or antihistamines may provide relief from nasal congestion and runny nose.
Adding moisture to the air with a humidifier can help relieve nasal congestion and soothe irritated airways. Make sure to clean the humidifier regularly to prevent the growth of bacteria and mold.