Health Benefits of Black Rice

21 Nov,2023

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Black rice contains antioxidants that protect your body from the negative consequences of ageing, like age-related diseases, by reducing oxidative stress.

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Diets rich in food with a high anthocyanin content, like black rice, are connected to fewer instances of cardiovascular disease as they help to reduce cholesterol.

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High levels of antioxidant-anthocyanin are also believed to support with healthy brain function and reduced inflammation, associated with the ability for anthocyanin to suppress the signals of inflammation in areas where it may occur.

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As black rice is a whole grain, it offers high levels of fibre in its bran (outer layer).

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These help to normalise the bad cholesterol levels that may contribute to cardiovascular diseases by regulating your body’s ability to metabolise cholesterol.

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Black rice contains powerful carotenoids which preserve eye health by protecting against harmful blue light and helping to reduce the risk of age-related blindness.

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Black rice has a high level of fibre, with about 3.7g of fibre per 100g of black rice, giving you an easy way to intake 7.4% of your daily fibre intake in one meal.

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Black rice naturally contains one of the highest level of proteins amongst all the grains, with 9.9g of protein in 100g of black rice

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