March13,2024
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Watermelon is 92% water, making it super hydrating and refreshing. It also contains lycopene, an antioxidant that can help protect your skin from sun damage.
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This drink is another great way to stay hydrated. Cucumber is also a good source of vitamin C and silica, which can help promote collagen production.
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A classic for a reason! Lemons are packed with vitamin C, which is essential for collagen production and can help brighten your skin.
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This drink is a powerhouse of antioxidants and vitamins. Oranges are a great source of vitamin C, while carrots are rich in beta-carotene, which your body converts to vitamin A.
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Pomegranates are full of antioxidants that can help fight free radical damage and keep your skin looking youthful.
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Coconut water is a natural source of electrolytes and hydrating properties, while lemon and mint add a refreshing flavor.
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Berries are packed with antioxidants and vitamin C, which can help protect your skin from damage and promote collagen production.
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