Different types of Yoga for Healthy Heart

Helps in reducing stress, improving flexibility, and strengthening the cardiovascular system.

Hatha Yoga

It provides a cardiovascular workout that can help improve heart rate variability and reduce the risk of heart disease.

Vinyasa Yoga

It helps reduce stress and anxiety, which are important factors in maintaining a healthy heart.

Kundalini Yoga

It also promotes relaxation and reduces the effects of stress on the cardiovascular system.

Iyengar Yoga