April19,2025
Working in dim lighting forces your eyes to work harder, leading to eye fatigue, discomfort, and dryness.
Prolonged use in low light can temporarily blur vision due to constant focus adjustment between the screen and surrounding darkness.
The extra effort your eyes make in poor lighting can trigger tension headaches or even migraines in sensitive individuals.
Blue light from screens in dark environments can suppress melatonin production, disrupting your natural sleep cycle.
Dim lighting often leads to slouching or leaning forward to see the screen better, increasing the risk of back and neck pain.
Long-term habits of reading or working in dim light may contribute to the progression of nearsightedness, especially in children and young adults.
Struggling to see clearly can slow down your reading and typing speed, affecting overall performance and efficiency.