Dishes That Can Be Cooked Without Fire

Layer bread with spreads like butter, mayonnaise, or hummus and add fillings like veggies, cheese, or cooked meat slices.

Combine fresh vegetables, fruits, nuts, or sprouts with a simple dressing made of lemon juice, olive oil, or yogurt.

Combine oats, peanut butter, honey, and chopped nuts or chocolate chips. Shape into balls for a quick snack.

Use tortillas or flatbreads to make wraps by stuffing them with spreads, fresh veggies, and pre-cooked or canned beans.

Use tortillas or flatbreads to make wraps by stuffing them with spreads, fresh veggies, and pre-cooked or canned beans.